Holy workout, Batman. Spinning is hard. Not just in the "That was a great workout" kind of way but the "My butt hurts this morning because of the seat" kind of way, too. Mike (one of the coaches) insists we'll get used to the seats but for now I'm glad I have another week to recover from our first day. I probably could have pushed myself harder during the class but I need to pick up new pants before I go too crazy. I felt like the pants I had on were about to fall off at any second and there isn't a draw-string on them to tighten the waist.
Homework for next spinning class:
- do NOT forget water bottle that fits in water bottle cage as your Nalgene will NOT work.
- have pants that won't fall off as you do the sprints
- KEEP YOUR HEELS DOWN!!! No ballerina biking.
Namaste
For more information about Team in Training please visit www.teamintraining.org or to donate visit http://www.active.com/donate/tntmn/evanelson
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